World Class Athlete’s Sharing Their Sporting Secrets

When: Sunday Nov 24th
Where: Toronto Pan Am Pool Buildings
  • 9:30am Optional Morning social jog with Simon & the elite coaches
  • 12-3pm Simon & Champions in class seminar & Q & A
  • 4-8:30pm Practical Indoor Swim - Indoor run - Indoor Bike & Seminars

Register Now

Speakers Include:

  • Olympic Gold Medalist Simon Whitfield
  • Taylor Reid. Barrelman Triathlon Champion 2019
  • Olympic Coach & CBC Commentator Barrie Shepley
  • Lake Ontario Swimmer & Swim Coach Miguel Vadillo
  • Race Across America Bike Champion & Bike Coach Mark Herbst
  • Hawaii Ironman World Champion - 70 Year Old Bob Knuckey
  • Kristen Marchant 2x Amateur World Champ
  • Additional Elite athletes & coaches being added by event day

Sunday Benefits include

  • Chance to meet & spend the day with Simon Whitfield & World Class Performers
  • Opportunity to balance a mixture of in class lecture only or mid-day lectures
  • and late day practical learning skills
  • Off Season Planning to help you plan for 2020 season
  • See the Iron Bob Kona Documentary during the day

NOV 24th AGENDA

9:30-10:30 Social morning social run with Simon & coaches / athletes
10:30-11:55am
Personal time and nutrition break.
12:00-1:15pm
Simon Whitfield/s Keynote on 3 decades of leaning on how
to achieve excellence.
1:15-2:00pm
Bob Knuckey Ironman Kona World Champ Documentary 
and Q & A with Bob and coach Barrie Shepley
2:00 - 3:00pm
Expert Panel on Excellence
Simon, Taylor, Miguel, Mark, Kristen and other
Spend the hour questioning world class athletes
on their secrets to success.
3:00-4:00pm
Nutrition break and preparation for late day sessions.

4:15- 5:30pm
Choose one:

Simon Whitfield & coaches on the track for practical session
of technique and skills/drills.
Miguel Vadillo in class seminar on the science of 
swimming easier and faster.  Technique, workout 
sets and out of pool exercises. You can do to swim faster.
5:30-6pm
Nutrition break and move to next sessions sessions
6:00-7:15pm
Choose one:
Simon Whitfield & coaches on the track for practical session
of technique and skills/drills
Miguel Vadillo and coaches in the 10 lane x 25m Olympic Pool
Miguel and staff will go through the practical in pool
progression of skills & drills to help you swim faster.
In class seminar by Olympic Coach Barrie Shepley.
Ten key strategies to help you plan and organize your
2020 season.  Looking at the next 9-10 months of
planning, training, strength, racing and recovery.
7:15-7:40pm
Nutrition and movement from sessions.

7:40-8:55pm

Choose one:

Miguel Vadillo and coaches in the 10 lane x 25m Olympic Pool
Miguel and staff will go through the practical in pool
progression of skills & drills to help you swim faster.
Bike Guru Mark Herbst in class session looking at
power in training and racing. Bike setup. Key bike workouts
in the off-season and during season.  7 Steps on how
be a better biker in 2020.
9pm
End of the clinic
Fees:
Full Day complete package $150.00 + HST
$25.00 discount for Tri Ontario Member $125.00 + HST
12-3pm Simon & Coaches Lectures $50.00 + HST
4-8pm Practical Sessions & Lectures $100.00 + HST