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C3 Egg Nog Jog

2020 C3 NUVO IRON EGG NOG JOG OFFICIALLY SOLD OUT (SORRY)

We thank the record number of people who have signed up for the 2020 C3 Egg Nog Jog. Please accept our apology if you waited to long to register for the Nov 28-29th Socially Distanced Holiday 5 KM Run. We hope that next year we can expand the event and allow more people into the race.

KEY DETAILS FOR THOSE WHO ARE OFFICIALLY REGISTERED

Race Director Barrie Shepley has sent out a pre-newsletter on Wed Nov 18th. If you are registered, but have not had the newsletter sent to you, please This email address is being protected from spambots. You need JavaScript enabled to view it. so that Barrie can make sure you are on the proper data-base and he will send you the newsletter.

RACE VENUE CHANGED FOR THE NOV 28-29TH EGG NOG JOG

C3 organizers have moved the Egg Nog Jog from Peel where provincial COVID numbers have growing, into Mono. C3 has incorporated all safety precautions including small start waves separated by 30 minutes over 2 days. Additionally safety precautions include no-touch race kit, post-race food at a local drive-thru, awards being mailed out after the event, masks being required before and after the 5km run and a pre-COVID assessment form that all participants must fill out prior to racing. C3 is committed to providing, safe, fair, outdoor events for Ontario runners. Race Location: Monora Park

The 2020 Egg Nog Jog is the official Athletics Ontario 5k Championship.

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Fall 2020 C3 Swim Sessions

Due to COVID GOVT restriction have reduced the number of swimmers who can be in the pool for any C3 swim
C3 is doing our best to accommodate as many swimmers, within the restrictions.
To make our lives easier, we ask that you purchase swims to ensure that your costs are covered for pool, coach and insurance.
There are 3 different fees
We ask you to purchase your class(es) in advance of swimming. There is the ability to pay for more then one person(s) at a time, or multiple classes at once as well
Thank you for your understanding and we do hope that as the winter comes, that space availability will increase.

Mayfield Swim times:

Sat 7-830am
Sun 8-930am
Thr 6-7:15am
Thr 630-7:30pm
Thr 8-9pm

Register below:

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Free C3 Year End Banquet

SUN NOV 15TH 6:30-8PM FROM YOUR OWN HOME

After much planning and assessments, the only way we can get our entire club together in this COVID Fall is to do it online. Put Sunday evening Nov 15th down in your day-timer. The evening is free and will be inspiring and celebratory. If you are getting this newsletter, then we would love you to check in for the free, online. celebratory evening.

THE FREE NIGHT INCLUDES:

Q & A with John and Judy Collins the pioneer husband and wife combo who started the first ever Hawaii Ironman in 1978. Hear the real story and the details the media have been getting wrong for all of these years.
Caron Shepley's yearly C3 celebratory video
Marketa's Year in the life of COVID documentary on the C3 Elite Team
C3 recognition awards
Surprises and more

Free to all. You grab some snacks and a drink and ensure you have access to online internet and we will do the rest from 630-8pm Sunday Nov 15th

We will send you out the free link on the week of Nov 9-15th for the evening free, fun awards online social-awards and inspirational night.

Put Nov 15th evening in your day-timer now!

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Watch the Canadian Pro Triathlon Championships

Friday Sept 25th 9 PM EST world wide debut of the lululemon Canadian Pro Triathlon Championships at Osprey Valley.

Watch the worldwide premier here

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C3 SOCIALLY DISTANCED CRITERIUM BIKE SERIES - Results

Realtime, live results will be available during the races, check back here on race night.

Follow the race live every Thursday starting at 5:00PM here

Race results below

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C3 Safe Physically Distanced Swim Lessons

Miguel Vadillo is one of Canada’s most recognized swim coaches. He and his staff have swim lessons at both the C3 James Dick Quarry (in Caledon Village) as well as private lessons in the Bolton Hydro Pool. You have a choice of complete private lessons (both in the Hydro Pool or the Quarry) or small group lessons in the quarry. Lessons are 45min long and our staff will assess your starting skills and develop a specific plan to progress your skills (or those of your children). Groups are very small to ensure physical distancing and high instructor to swimmer rations. For more details about swimming either in the 100% safe Bolton Hydro Pool or at the C3 James Dick Quarry, please email This email address is being protected from spambots. You need JavaScript enabled to view it. for more details, prices and to get started.

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C3 James Dick Quarry

C3 Summer Quarry Memberships are now SOLD OUT. We are sorry if you delayed in getting your 2020 membership. For the next week, C3 management will be assessing if any additional memberships can be opened up (once we see the usage pattern and to ensure our staff can safely provide the experience for everyone. If you are interested in having your name put on the waiting list, please email This email address is being protected from spambots. You need JavaScript enabled to view it.. Please do not come to the quarry if you are not a registered, prepaid 2020 Quarry Member and there will be NO DAY OF memberships expected this summer.

Mid-Season Price Reduction: Quarry plans have been reduced by 30%, check with This email address is being protected from spambots. You need JavaScript enabled to view it. to get on the waiting list!

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C3-RA Hydro Pool

New for 2020, C3 is pleased to announce the availability of a high performance hydro (endless) pool. Located next to the C3 Fitness Studio, it is available with specific club memberships and individual workouts. Use the pool for fitness or book coached swim workouts.

C3 Club Memberships Single Day Memberships