We workout at various places throughout the year. Here you can check the locations, find maps, read the workout description, and get a quick overview of what to expect.

Swimming

We swim in the pool, and at the C3 Caledon Quarry during the summer months. Check the C3 Calendar for times and locations.

What to expect: A coached swim workout, with focus on freestyle technique, strength, endurance, and interval sets.

When: View the C3 Calendar.

Where: Mayfield Swimming Pool - Caledon, ON  and Embrace Swimming Aquatic Centre

Open Water Swimming

What to expect: Coached, and on your own swims. The quarry is set with a 1km loop, with an additional internal 400m loop. Open water swimming with courses permanently marked with buoys for the summer. June through September.

When: Various times a week, the quarry swims are almost daily during the summer months. Check the C3 Calendar for current times.

Cost: Included in C3 Triathlon and Quarry memberships (Join C3) or $15.00 per swim, payable at the Quarry or online Here.

Where: C3 James Dick Quarry - Caledon Village, ON

Biking

When riding outdoors, we leave from two different locations depending on the day. Saturday group rides leave from the Inglewood Arena parking lot, as do the Thursday evening rides.

What to expect: Each Saturday we have three groups for you to choose from. A Marshall will be there to get things organized and started. Rides will be predetermined, and maps will be available on the day, and online.

When: Saturday mornings, rain or shine from May until September.

When: Thursday evenings, followed by a run off the bike.

Where: (Saturday) Lloyd Wilson Centennial Arena - Inglewood, ON

Where: (Wednesday) Caledon East Community Complex - Caledon East, ON

Running

We run together as a group three times a week. Workouts will vary for each person, so don't hesitate to come out for a little fresh air and group running. Locations also vary so please review the Schedule for the date, time, and location.

What to expect: All runs are coached, and we work on various aspects such as drills, form, endurance, pace, and fine tuning for those getting ready to do a race.

When: Tuesday evenings.

Where: Caledon East Community Complex 6215 Old Church Rd, Caledon East, ON

When: Sunday mornings. Join us for a long run or power walk. The group typically grabs a coffee afterward at Four Corners Bakery in Caledon East (Airport Road).

Where: Caledon East Trailhead (Four Corners Bakery)


Stand Up Paddle Board (and Yoga)

Along with the great open water swimming we have at the C3 Caledon Quarry, we offer organized paddle boarding, and a paddleboard yoga class.

If you have a C3 membership and your own board, come on down and paddle with us. Boards can be rented for $10 plus tax (per hour) at the C3 Caledon Quarry.

If you would like to participate in one of the paddleboard yoga classes, please book in advance with Personal Best.

Register

What to expect:

When: Throughout the summer months. Please see the Workout Schedule for details.

Where: C3 James Dick Quarry - Caledon Village, ON